Stoic Strength Training 1.0
How To Choose Exercise Excellence Every Day
Learn to make exercise a daily habit.
By the end of this program you will:
Have the mental and physical skills to plan and execute a simple, daily workout that will make exercise a natural part of your life.
Know how to measure your progress and adapt your approach to keep yourself challenged as you get stronger.
More effectively enact the choices consistent with the health and fitness you want to achieve.
Welcome
How To Navigate This Course
Warm Up With Some Questions
Waiver & Release
Physical Activity Readiness Questionnaire for Everyone (PAR-Q+)
How To Plan For Excellence In The Moment Of Choice: The Intention Statement
How To Operate With Excellence In The Moment Of Choice: The Discipline
How To Switch From "Thinking Choice" To "Enacted Choice"
Two Of The Most Effective Exercise Movements (Which Are Really 10)
How To Do The Lunge Burpee
How To Do The Classic Burpee
How To Do The Push Up Burpee
How To Do The Hop Burpee
How To Do The Gym Burpee
How To Do The Staggered RDL
How To Do The 1-Leg RDL with Support
How To Do The 1-Leg Pick Up Your Keys
How To Do The 1-Leg RDL
How To Do The 1-Leg RDL with Reach
Two Exercises To Use For Your Warm Up and Cool Down
How To Do The Lunge with Reach
How To Do The Downward Dog & Cobra
The Importance of Daily Exercise
How To Exercise Daily: Waves of Effort and The Ratings of Perceived Exertion Scale
How To Systematically Apply Your Waves Of Effort
How To Keep A Workout Log
The 3 Minute Workout
Timed Ladders
AMRAP: As Many Rounds As Possible
Timed Intervals
Well Done, You!!
How To Contact Me & Other Stoic Strength Resources
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